Tips for creating habits that stay with you
Si tienes en mente crear nuevos hábitos para lograr tus objetivos, ser mas eficiente y alcanzar tus sueños es importante […]
WELLNESS
5 Reasons to Start a routine of Pilates
There are many reasons for doing Pilates either at home or in a specialized class. Es una gran manera de
5 to avoid tricks to cheat the diet
The year is beginning and with a new year comes honoring new resolutions or at least... Trying!. Si iniciaste
The benefits of coconut oil
Coconut oil is the latest in the world of beauty since Miranda Kerr confessed his best kept secret. Nutritionists in the past have put coconut oil in the same category because butter contains saturated fat but studies now indicate that the content chain fatty acids in coconut is metabolized very quickly, It is also easily absorbed by the small intestine. Coconut oil contains vitamin D, E and K so it is a miracle product to make and use our beauty ritual.
7 healthy fruits are always harvest
Banano Sí te gusta esta fruta cuando estés en el supermercado escoge bananos sin manchas o magulladuras, los bananos que