All fruits are good, fiber and give vitality to the body, but there are some that have specific nutrients that help us have a rich skin, radiant and healthy. further, If we include in the diet help us keep the weight. Fruits contain antioxidants that can increase the production of elastin and collagen, essential substances to delay the effects of aging on the skin, among other things. Here are my favorite and its greatest benefits.
Apple… and its shell
This fruit is very beneficial, full eat (shell and all) regularly, It helps reduce the risk of heart attack, thanks to polyphenols, They are a type of antioxidant found in the skin of apple. further, It helps fight infections.
Papaya
Helps the immune system and raises the body's defenses. Orange has always been the favorite in this category, but the papaya also plays very well this function. Papaya contains a little vitamin C Orange (curious fact). Among its components, beta-carotene and antioxidants that help protect tissues from cell damage is. further, It makes you feel more active. Papaya is really one of my new favorite.
La Mora
This acidic fruit is family raspberry and although it is small and lightweight contains many nutrients, on every fiber: A cup contains approximately mulberry 9 grams of fiber and only 80 calories. Fiber is important for the digestive system and absorption of nutrients. It's a great choice to eat mid-afternoon.
The cherry
It is a fruit of intense color and the ability to make you feel and look more beautiful. Pigments called anthocyanins of this fruit, Antioxidants are related to the protection of cells and improve circulation. Increases elastin in the skin fortifying cells and preventing the effects of aging. Contain other flavonoids that promotes and protects skin from UV rays.
Sandia
a sweet way to moisturize the skin. The watermelon or watermelon is 92 % water and 2 this fruit cups are equivalent to drinking a glass of water. If you do not like to drink water, eat pin.
What is the fruit that you like?
