1. Never skip breakfast
Liliana Neira in his orthomolecular diet always insists on never stop doing the first meal of the day because if you do not eat anything you find, the greater the danger itself by your office spends a shopping confectionery. Please note that breakfast tells your body how to burn calories, not make the first meal of the day it leads the body to make more fat and sugar than you eat during the day. A breakfast rich in fiber and protein is best.
2. Deceives hunger before going to dinner
So do not get cravings and eat a bit of everything guardedly, water containing vegetables and protein like salmon or turkey ham are very good to snack before going to dinner. It is a strategy that always works.
3. Dietary ingredients are caring
If you're using olive oil, a teaspoon is well. Avocado is good in small portions, not half avocado. Wholemeal bread is good but a slice for breakfast not the 7 p. m. You can eat foods considered dietary but in small quantities.
4. Avoid foods high in fat and salt
When you go out to eat better go to a steakhouse that one Chinese or Italian food; Chinese rice or spaghetti have much more fat and carbohydrates than a Filet Mignon.
5. Increases metabolism with exercise
you kill not doing cardio and more: strive to strengthen the muscles making many short repetitions with low weight, for intervals. They help you lose weight and tone the body.
6. just relax
Stress and lack of sleep can keep you awake concerns and this may whet your appetite, so is sleeping 7 a 8 hours a day and practicing breathing exercises to reduce stress.