Habits can help you get better or worse, Depending on whether they are good habits, you can improve your health, achieve your purposes and even more. Just as in banks, interest on savings is adding to your capital, while your credits are subtracting, habits do the same in your life. A good habit maintained over time puts you in shape, improve your job performance, your romantic relationship, or the opposite is is a bad habit. These habits don't take long and can give you a lot of results..
Breathe fresh air
Take a walk in the park or go for a walk in a place full of trees, It can lower blood pressure to a part of the brain that you use to blame yourself for things, according to a Stanford University study. Science has not yet been able to determine the effects of nature on our well-being, but the truth is that there is nothing better than admiring the splendor of nature that reminds you of the greatness of God.
Put Son on the alarm
Just as music helps you perform better, exercising can improve your mood as soon as you wake up., revealed a study from the University of Iowa . Getting up to the rhythm of the music you like to exercise increases your cheer up, because unconsciously you send the body the signal to move. this is if you already have the habit of exercising, If not, create that first and you will surely have a more productive day.
You have one afternoon snack (snack) in your wallet
If you don't eat something a few hours before dinner, you will probably eat more at night. Remember that food is like your gasoline, if you don't eat you will feel more tired, even before the end of your work day. You can eat protein cereal bars, a fruit or some protein like pear cheese. The important thing is that you consume in that snack more or less 200 calories, 3 grams of fiber and 5 grams of protein. So you won't have to test your willpower or feel bad when you've already eaten half a pack of cookies.
Drink tea during the day
People who take from 2 a 3 Cups of has green during the daytime green tea have about a 15% less likely to suffer cardiac arrest according to the Journal of the American Heart Association. Green tea contains antioxidants that help keep arteries clean and improve blood circulation according to Penny Kris-Etherton PhD. Penn State professor of nutrition.
Give love to the plants
Experts have been the first to promote the benefits of having plants at home, room or even close to your work station, as they absorb carbon dioxide emissions. They can also increase your productivity 15 minutes approximately according to a study carried out in Europe. Eye! Only if they are alive, it is useless to have artificial plants. So to water your plants for health and productivity.
Do stretches
You don't just need to stretch when you exercise, in this sedentary world where there is no time for anything, bad posture is normal for most people poor posture. To relax the muscles, especially from the back, part that tenses the most and gives strength to the muscles of the abdomen, do the following exercise when you are sitting: Grab the back of the chair with your right hand, with your left hand and then slowly and carefully turn your torso to the right, repeat with the other side. The good thing about this exercise is that it helps you with posture and to have more physical resistance.
Practice gratitude
Gratitude is one of the practical garments that brings you closer to happiness. Many of the most successful people in the world recommend this practice as soon as you wake up., because right away you feel happy with your life and your day. Thanking for your life, the good things, even bad things give you a positive outlook on life. If you feel stressed and begin to give thanks for the things you have and you will see what really matters in life. You can even give thanks for thanks for what causes you stress, for example have a job. Always look for the positive side of things.