Here are a few tricks to eat well and keep the line in the attempt. Previously I wrote about a kit to save office which can save you headaches and save literally at the last minute, so it seemed good to complete it with what you need to feed the office, care line and stay beautiful.
The trick is to fool the stomach, with foods that make your body well and you stay away from gastritis. You can have in your desk drawer some healthy snacks and you can have next to no problem documents. My list of essential
- Protein bars or granolas, Always look at the components have high protein content, lots of fiber and most importantly, that you like. Personally protein bars that replace a meal I never fill containing prefer granola, (like dessert after lunch) and can fool the stomach. My favorites are the strawberry stuffed All Bran.
- Peanut, almonds and nuts, They are a healthy food and you can have within the desktop, the only thing is to be very careful with lots. It is best to eat natural nuts. not roasted, or processed and better without salt. Buy in a health food store and if you want a little more flavor add a little low-sodium salt.
- Plums and prunes, Nuts are good to eat something sweet and help with digestion. It is the best you can put them in the drawer and last long. Dried fruits are also a good choice but it is better to eat them in the morning or before 3 not to stagnate diet pm.
- Peanut butter, if you have allergy problems or gain weight is ideal for spreading on crackers at lunchtime. It is a healthy food because peanut butter has protein, healthy fats and cookies are carbohydrate. Plus you stay full for a few hours. I would not recommend this snack if you have trouble controlling portions.
- Cereal, ziplocks have in the office with lots of cereal you can fool the stomach and be a good snack, to hold the line. If you have slow digestive tract I recommend all Bran or Fiber One.
- instant soups, If the company where you work has microwave soups with pasta can fill a lunch, although there are of all brands and all kinds of mixtures are the best Ramen have less fat, a good taste. Only need water to be ready.
- Tuna and canned, you have to open them in the kitchen and preferably eat there because the tuna and canned fish have a very strong odor, but with a little mayonnaise or pink sauce tastes delicious. If you do not like fish canned sausages can help.
- Cheeses and cold cuts, You can take in the portfolio to eat that day, If there is no fridge in the office.
- Yogurt, You can not miss regular or diet yogurt you can even carry one containing plenty of fiber if you suffer from slow transit or probiotics that are good for intestinal flora and avoid a cold (believe it or not). You can also opt for oatmeal.
- Vitamin C emergency, these ballots are available in San Andresito, is Vitamin C powder and miraculous if you feel discomfort or need energy. they have maximum 30 calories but more than 1000% what your body requires on a day that is not to be taken daily.