The derriere is one of the most important attributes in the paradigm of feminine beauty. Currently international celebrities like Kim Kardashian, Shakira, Sofia Vergara and Nicky Minaj among others, They are recognized for their sculptural curves and having a rear infarction. The truth is that not all women are born with beautiful toned buttocks that look spectacular at all times. Some women are actually affected, because they not even have the volume in this area to maintain well-defined buttocks and stops, however it is possible to increase muscle mass and preserve. Achieving a rear infarction, It requires effort, perseverance and EjercicioDeGluteos effective, depending on the results you want to achieve.
In my case I always had in the back volume but his form was falling, and not, It was not falling from the sky! Volume just looked at the bottom of the gluteus. When I was little practiced water sports and my buttocks were well placed. At the time I started college to see what happened when not to exercise, I saw more caderona and flatter rear, I realized a harsh reality. Gluteal infarct volume but not only an exercise routine to strengthen the muscles of the legs and gluteus required high, medium and low.
Currently Pilates has become my source of exercise, this discipline was created by Joseph H Pilates, who he combined yoga moves, martial arts and gymnastics to stretch and strengthen the body. They use our own weight exercise to strengthen muscles, combining stretching to prevent muscle becomes inflamed, eye this does not mean that we do Pilates will end tail, just that the muscles are lean and toned.
This discipline is generally recommended to have abs of steel, the fact is that works the whole body, especially pelvic, quadriceps,adductors and hamstrings, essential muscles for "buns of steel". The important thing here is to contraction of muscles during exercise and breathing properly.
The buttocks are formed by three muscles: gluteus maximus, gluteus medius and minimum. Gluteus maximus allows us to stand from a sitting position or kneeling, This muscle is the larger and closer to the surface of the skin, giving the round shape to the buttocks. The last two are responsible for the movement of the legs and balance when we stand on one foot.
Pilates is a great exercise for the buttocks, several of his moves are designed to strengthen the gluteus maximus and most can be made in mat or Reformer. The series of side kicks concentrated in muscles smaller tail, to strengthen and shape hip. The good thing about Pilates is that it works not only the muscles of the buttocks but the muscles of the legs giving a stylish look to the body, plus a number of benefits that reduce stress levels, They give greater elasticity to the body balance and.
Pilates is undoubtedly a great choice to keep the body healthy and strong and that contributes to a more toned silhouette. Little kisses, precious!
General Pilates is a very complete exercise, It helps tone your body without much effort, and it is also very good for our health. I also believe that practice improves our mood and enriches wellness. I'm not doing a lot of sport, but if I like pilates. Kisses.
my mother! Now that I'm putting the batteries after my trip to Mexico where they do not stop eating.. I come great your post!! I'll be back abutting the gym!!
Many kisses!!
@karimefarcug