Sunday night arrives and you start to feel the anxiety of the week to come. Early meetings, commitments, Put out fires, leave the comfort and tranquility of the house by the movement and concern the first day of the week. You may feel anxious about what awaits you, but I think many women are with me in the sense of heaviness awakening on Monday, either executive, enterprising, housewife or student.
I wish I could tell you that just hearing a phrase of overcoming, magically start the day with more energy and happiness type "Encantanda", I refer to the Disney film by the attitude of the protagonist against all. I have not found the magic recipe to avoid feeling Mondays, Nevertheless, It can be a nice day with these tips from successful women, you can incorporate into your daily habits. Are tactics that can help you to face the most difficult day of the week.
Prepare the day
Monday is a day where everything is done quickly and usually lack the time to finish all the work that day; Not only at work, if not at home.
To avoid further stress on the first day of the week, what can best do is perform certain tasks ahead that take away time how to pack everything you need for day work and choose the clothes the next day, The latter is one of the habits of women most admired for its style. Have certain things ready since yesterday help you save time and start the day without stress.
The latter is the cell
Usually first thing we do when we wake up is to reach the phone and check email or any social networks. Successful women avoid early cell, They prefer donning tennis for exercise or start the day with a meditation.
They know that the cell is a source of stress and if they begin to answer the day becomes overwhelming.
A study by the University of British Columbia suggests that checking e earlier in the day causes psychological stress. The study took 124 people who gave the instruction to check the cell 3 times a day the first week and the second allowed them to check their phone whenever they wanted. The result was a reduction in stress and an increase of positivism. So from now on when you wake up do anything but watch cell.
Changes outlook
Change the way you see things is one of the tips to follow not only successful women, but people recognized in different fields. What if instead of thinking about Monday as the end of time off, I think a fresh start, new opportunities, new surprises.
By taking on Monday as the start of a new story, emotion changes. I explain, when you think about Monday as completion of something nice, the feeling that accompanies these thoughts is sadness, nostalgia and anxiety. When thinking about this day as the beginning of something new that sentiment turns positive.
Eat breakfast like Queen
A balanced breakfast is the key to perform at work, but most of us we ran with a fruit or protein bar in hand and a coffee to go. The adage "Eat breakfast like Queen, lunch and dinner as princess as a model ", gaining strength to improve your day
Successful women take the time to eat well, Several studies have shown that a breakfast consisting of: proteins, fruits, cereal and milk, It improves concentration and increases energy levels for a period of longer, that usually they achieved with a power half.
Take your time
Monday is a tough day even if you fascinated by your work, because you spend the quiet weekend to face challenges 8 less hours, as sleep patterns. Successful women know this and so have tactics to make the transition between the weekend and Monday smoother.
One of the most effective secret is to start with calm tasks, how to fix the desk for the day or read articles on a topic of interest in the industry you You play you, Arriving at the office. So you can continue with other tasks of the day with less stress.
Avoid morning meetings
In particular I think that meetings should be avoided as much as possible, unless necessary and seems to be productive. Nevertheless, there is a corporate habit of meeting at the beginning of the week to review and evaluate different issues pending.
Should this in your hands make such meetings, tries to carry them out in the afternoon. Highly productive people know that tomorrow is the time of greatest creativity and energy of the day, so use this time to do their work without interruption.
Focus on goals
The first day of the week in addition to challenges, brings details such as message, meetings, projects or emergencies that there is no hope. To avoid getting lost in tasks that make you lose time at the end of the day and leave you stressed, start setting goals for the week and the goals you want to achieve.
Give priority to long-term goals, helps you keep focus on what you need and not really achieve the urgent, so you feel more productive when you do the analysis of the week.