According to various investigations, these are some ways to increase your energy and extend your life expectancy..
- Lose weight, the extra kilos influence your life expectancy. Walk 15 minutes a day can help you lose weight and lengthen your life in one or two years, according to research in Taiwan published in Lincet magazine.
- sleep seven hours, sleep not only revitalizes your body, it also increases the chances of life. People who sleep at least 7 uninterrupted hours can live a year or two longer than expected. According to research from the University of California, San Francisco only one 3% of people have a gene that allows them to function with 6 hours of sleep, but it is rare, don't think you're one of them.
- Avoid sitting for a long time, According to a study from the University of Louisiana led by Peter Katzmarzyk, the most active people or those who spend three hours away from their chair have a longer life expectancy than those who are sedentary..
- make circuits, the sport in circuit consists of fast and slow intervals of exercise, walking and then climbing stairs can extend your life by three to four years and keep your body firm.
- Eat Healthy, foods rich in antioxidants, omega 3 Y 6; like salmon, tuna, fruits and chocolate lower the risk of heart attacks, beautify the skin, increase the life expectancy of 5 a 6 years and bones are good foods for the heart and especially chocolate for the mood.
- Avoid cigarettes, Although everyone knows it, it is worth remembering.. People who avoid smoking or quit before 35 years live on average 7 years more than people who smoke, according to the american journal of public health.
