Sometimes back pain is caused by stress or bad moves, but most of the time certain unconscious habits can cause back pain, even chronic again. If you suffer from back pain it is best to go to a specialist. Medical specialists and chiropractors column can leave you some exercises to reduce pain and risk of injury. Here are some tips to keep your back starts to fail:
Load heavy objects correctly
The best way to load heavy objects is to keep your back straight, bend your knees slightly and contract your abdominal muscles, when you wake up or put something on the floor. Bears the weight of the object near the body and prevents bend sidewards. Most women hurt us back doing the household chores like vacuuming, collect, clean floors and raise children - so it's only weekend- you better be careful and if something is too heavy or away from your fingertips, please ask someone to help.
Maintain body posture with exercise
Practices such as meditation, yoga and Pilates are good ways of exercising, maintain health and have a good position. When doing the exercises you learn to maintain a good position in the back, you release stress and you strengthen in the lumbar area.
use tennis
Tennis support the arch of the foot and take away tension while walking back. The bajitos shoes or baletas also help if you have arch support. The high heel shoes They make your legs look but destabilize your breakeven, It's okay but not use them all day. Avoid Flip Flops, They do not support the foot and can generate stress on tendons and joints like heels.
Takes the portfolio as a university
Divide the weight on both shoulders, especially if it is heavily loaded. You can use a backpack or cross bag to avoid overexertion on one of your shoulders. If your wallet can be worn on only one shoulder shoulder changes from time to time. Eye, the only charge the phone in the back pocket of his pants can put pressure on your spine alignment.
He leans back in the chair
The best position to watch TV or work on the computer is leaning a bit on the back of the chair and maintain the natural posture back. Alternate between standing and sitting reduces stress on the discs of the spine when sitting long stays.
Sleeping position also has
Sleep on your back in a semi-hard mattress to relieve back pain, You can also sleep on your side with a pillow between your knees to take pressure off your back. Sleep upside down it is not advisable, at that position can not be maintained straight and generates greater tension in the back.
Underweight influences
Maintain your ideal weight through exercise and good nutrition, to avoid chronic back pain. If you are very thin try to eat nutritious foods; people suffering from eating disorders are prone to backaches because poor nutrition leads to loss of health in bones and muscles.
Caring attitude to all
Your attitude in the workplace affects back, people who are good at their jobs suffer less from these pains. Emotions such as fear , anxiety and depression increase the tension in the muscles and cause a negative impact on your wellbeing.