Instead of taking pills to calm emotions you can use drops or better yet medicinal herbs to calm anxiety. Sometimes the anxiety is so strong that it paralyzes, does not let us sleep or concentrate on what we should do. Thank God there are many plants or herbs used throughout the ages to calm anxiety with an infusion.. Here the most powerful.
Passionflower passion flower
This plant was used in the century 19 to treat insomnia and anxiety, It is very powerful that is why one teaspoon is enough for 2 cups, let it boil of 5 a 10 minutes. This infusion can cause drowsiness and is not recommended for pregnant women, Needless to say, it should be taken before bed.
Hop
This plant generally associated with beer, is a medicinal herb to calm anxiety. Hops is a light green cone-shaped fruit, which is beneficial if worry does not let you sleep. Add a teaspoon of hops to boiling water, let it rest for 5 minutes and take it half an hour before going to bed.
Coffee
It was previously used for conditions of the nervous system, now very popular for lowering anxiety levels; medical studies have shown its effectiveness and power. To prepare an infusion with this bitter herb add a teaspoon of kava in water and let it boil for 10 minutes.
Lemon balm
In addition to having a delicious smell, this medicinal plant calms anxiety. In Europe it is very famous for curing episodes of anxiety and insomnia. To make an infusion of this fragrant herb add a teaspoon of dried leaves to a cup of boiling water.
Grass of San Juan
Also called St. John's wort because it is composed of hypericin and hyperforin It is a very popular remedy for depression but is also effective in controlling anxiety. A study was shown that this wonderful herb reduces PMS anxiety (Pre Mestrual Syndrome). To make the infusion, add a teaspoon of St. John's wort to a cup of hot water and let it rest for 10 a 15 minutes.
Valerian
It is commonly used for anxiety and helps you relax. Due to the sedative properties that this plant has, it is better to consume it before going to sleep.. To make the infusion add a teaspoon in 1 cup of hot water.
Skull-cap
This herb comes from the mint family and is used for anxiety in North American culture.. In addition to reducing anxiety, it relieves muscle tension and helps you sleep better, the infusion is prepared with a teaspoon of skullcap in a cup of hot water.
Anxiety is a feeling that every woman has experienced. When we have anxiety, life can be made of squares but it can be remedied with some of these homemade infusions.