Tips for skin care when you tan

All women we like to have that golden color that sometimes we get through self-tanning or makeup, but beyond that, we like sun exposure because it increases our serotonin levels (a biochemical substance that soothes anxiety) and it helps us produce vitamin D. Sun exposure without taking proper care, has negative consequences such as premature aging or the risk of developing skin cancer, but here I will give some tips to brocearte healthfully, in this article you will also find how to prolong your tan.

Getting tanned in the sun

brass beds can not give you a healthy tan because they have a lot of UVA and UVB no, that stimulate vitamin D which is essential for the body. You know that the body has the ability to produce 10000 IU of vitamin D with only 20 minutes exposure to the sun. Yet many people are deficient in this vitamin, that is created by a biochemical process.

Exfoliates skin

Before asolearte is important to cleanse the skin of dead cells, so you have a healthy and lasting tan. Avoid excessively exfoliate, because this process can cause irritation and make sun exposure or application of sunless tanning products cause harmful effects. The best thing to do is exfoliate the skin once a week so that the skin cells are renewed completely. The consequences of making a very often exfoliation can be: premature aging, wrinkles, scars, dry skin etc.. When using self-tanning lotions, it is best to exfoliate first so there are no spots on the skin.

Apply sunscreen

The blocker is not only for the face, apply it throughout the body half an hour before sun exposure and better if it is a broad-spectrum sunscreen. I advise to 30 SPF a 50 SPF to avoid burns or skin damage long term. Blocker does is to repel UV rays to prevent the chronic effects of premature aging, skin blemishes and wrinkles. There are organic blockers that convert UV rays into heat and is a better choice.

Tanning layers

Start the tanning few minutes the first day and gradually increasing exposure to the sun is very important for lasting and healthy tan. Mayo Clinic on your website, explains that there is much evidence to say that this form of healthy tan, it is important to use a sunscreen to avoid severe damage to the skin especially people with very fair skin that does not tan easily acquire that.

Avoid the midday sun

The hours where the sun is very strong are among the 11:00 am y 3:00 p.m., where the best option is to have lunch and take a nap in the shade if you do not want to end up like a shrimp. Although the skin is susceptible to easily take a tan or brown skin is, You will suffer damage that is not immediately evident, but could have long-term repercussions.

It is careful with your skin care and sun exposure What other tips for skin care have exposure to the sun? Leo your comments!