- Black tea for weight loss, black is not the only thing that makes us look thin, It also makes us slimmer because it prevents the body from absorbing the grease of the food, according to a study a report from the nutrition journal.
- Green tea for skin, green tea helps prevent skin cancer according to a study in the Archives of Biochemistry and Biophysics.
- Chamomile tea for sleep, this tea helps you sleep, special to take it at night, but it is also an antihistamine which helps reduce allergies.
- Mint tea for Energy, mind scents help improve performance in physical activities plus a hot drink helps dissolve fat.
- Jamaica flower tea for health, Jamaica flower is proven to help regulate blood pressure and red tea helps lower bad cholesterol and raise good cholesterol.
So instead of caffeine take theine and it will be better for your health in every way.