There are many dietary supplements, one of the most famous coenzyme Q 10 Have you heard of it? Surely yes. It is a powerful antioxidant found in every cell of our body. One of the Benefits of Coenzyme Q10 It is to help convert food into energy. Antioxidants are very important for our health, longevity and beauty. As these bind to free radicals, to protect us from disease and the effects of aging. Free radicals cause cellular membrane damage or can even cause cell death.
The truth is that as we age the production of this enzyme decreases, which reduces the amount of collagen in the skin, more visible effects of aging. Then we started noticing wrinkles, crow's feet and fine lines. Therefore, need products containing coenzyme Q10 to penetrate inside cells, thereby increasing skin collagen production, This results in a soft skin and a natural glow.
Coenzyme Q10 is not only one of the holy grails antiaging, Studies have shown its benefits in diseases of the heart, because it enhances energy production in cells, preventing clot formation and acts as an antioxidant.
Some of the benefits of coenzyme Q10:
- It maintains and repairs skin cells, youthful skin contains a lot of coenzyme Q10, for this reason has the energy needed to repair damage to the skin by sunlight.
- It protects us from photoaging caused by excessive exposure to the sun, that is cumulative. Maybe now we use sunscreen, but children who live in the eighties, did not even know was that, Just imagine is state of our skin.
- Causes a rejuvenating effect by stimulating cell activity, an active cell can easily remove toxins and can make greater use of nutrients, This is reflected in the skin.
As the skin ages, all biochemical processes in our body are slower, this has a physical effect: lines and wrinkles. Coenzyme Q10 combat this by stimulating the production of collagen (A protein that tends to decrease with age). Coenzyme Q10 is important in beauty rituals to prevent or delay, the oxidation process in our body as much time as possible. When metals oxidize is called corrosion, to opening an apple and leave time exposed to weather it is putting an orange or brown (it oxidizes). We humans also oxidize only we call aging. We need antioxidants to prevent coenzyme Q10 and there plays a great role
Some foods that are antioxidant found this great fish, brown rice, meats such as liver, heart and kidney cow is also contain enzyme, Dr giving recommendations. Libby Weaver in his book “Beauty from the inside out”.
I did not know and did not know this enzyme is super interesting love!!
And, It is the enzyme youth. It is closely related to the production of cologeno which is essential when we started to move from 30. Thanks for your comment. A hug!!!
Just he talked to a friend of this!! If that vitamin gives us life. Very good post!!! regards :)
Thank you honey!! The most important thing is to eat foods that allow us to obtain.
I enjoyed reading your post. I had heard of the enzyme youth did not know much about it and you have shown me great. Thank you!. Luckily where I live we enjoy very good weather and plenty of sunshine and vitamin D we do not lack. A hug
I take a daily pill Multi Mega Antioxidant and is a wonder.
a greeting
Merced
And, antioxidants are those that we help prevent the signs of aging either in capsule or food. Thanks for your comment!
Very interesting explanation, especially knowing what foods to find it! Thanks for the info!
It's really interesting.. fantastic article, I just count on vitamin D deficiency for many years.
Elisa kisses
Hello Beautiful
A super interesting post!! I did not know the benefits of coenzyme Q10 but now I see it's really good
IF he knew about vitamin D, we must try to provide all the vitamins to the body
A big kiss