Certain habits that we consider insignificant can be harmful to health and can have long-term consequences.
- Nail biting, This is a very common habit especially when we face stress or anxiety situations, does not cause harm per se but can carry infections or germs, Even if you wash your hands all the time, you will always accumulate dirt on your nails, which makes you prone to an infection that can affect your health.. A good trick to avoid this habit is to paint your nails even with glitter., you can even get a gel manicure that lasts up to 2 weeks.
- Listen to loud music with headphones, According to a study carried out in Belgium, a session of 60 minutes of cardio in the gym at full blast can cause long-term ear damage. The best thing to avoid going deaf is to wear headphones that block outside sound so you don't have to turn up the volume too much..
- Rubbing your eyes, This habit can increase the pressure of the fluids that moisturize the eyes and is an almost unconscious habit more when we are tired or staring at the computer screen for a long time. When we constantly rub our eyes in the long term, problems associated with intraocular pressure can develop, myopia or in the worst cases glaucoma. To avoid this habit and look more beautiful, wear a lot of eyelashes -or mascara.- and shadows, so you will think twice before rubbing your eyes so as not to damage your makeup and avoid looking like a heavy metal star from the eighties, you can also use drops for dryness.
- Wearing the same contact lenses for more than three months, according to studies carried out in the 2011 he 67 percent of people who wear contact lenses wear them for more than the recommended time, even if they are careful with cleaning they can always be contaminated with lipids, proteins or the environment. When using disposable contact lenses it is important to wear them for the period of time recommended by the ophthalmologist or the manufacturer., ya sean medicated the cosmetics. Change them regularly to avoid diseases such as conjunctivitis or even damage to the cornea, if you don't remember to change them put a reminder on your calendar.
- Walking in high heels all day, although we look divine, heels can become an enemy, not only mistreat the feet but also interrupt the blood flow in the legs which causes spider veins and varicose vein, it can also alter how you walk due to the strain on your muscles and tendons. The way to look good while protecting your legs is to look for platform shoes to better distribute the weight and at the end of the day massage and pamper your feet to relieve tension..
- Eat fast, many studies link fast eating to obesity due to brain lag 20 minutes to record satiety; Although it is true that time is the new currency and the less we delay eating we can do more things in a day, it is better to take our time enjoying a delicious meal than to eat more than necessary, to make it, keep us beautiful and show off our curves the trick is to eat chewing every bite at least 25 times, At first it is not easy but remember that it only takes 21 days form a habit.
- Not sleeping well, insomnia or sleeping less than 7 hours increases anxiety level, what leads to overeating. To restore sleep you can take an aromatic lime or valerian and set a time to turn off everything.
- Sitting for a long time, in addition to damaging posture, it increases the risk of diseases such as type diabetes 2, cancer and pulmonary embolism, even increases the size of fat cells. The best remedy is to try to move as much as possible, any kind of movement no matter how small, doing something other than sitting for two hours a day can reduce your risk of diabetes by a 12 percent according to clinical studies.