the season has just rains and the sun comes, or good that is my wish. The truth is that we are in June and for some people this means vacations. A select group chooses to leave to seek refuge at the height of the mountains and watch a starry night, while others seek the warmth of the sun and the rays of the sun king permeate the body, for a light or very dark tan to your preference.
Whatever plan you are going to do on holiday, it is important to skin care especially right now; solar radiation is affecting more and exposure to UVA / UVB cause skin damage. No matter what you find on the beach with the scorching midday sun, in the cold of the moor or even at home against light (a bulb or electronic equipment such as cell, IPad and included TV). Start taking care of your skin and making you look younger, healthy and beautiful with these tips:
Apply sunscreen 3 times a day
Not just simply apply sunscreen when going out into the street to protect us from the sun, or starting the day. Sunscreen is a rejuvenating facial packaging if used repeatedly during the day, as it prevents the UVA / UVB rays penetrate into the skin and preventing spots and lines caused by the sun. So if you are looking for a protector that has an SPF 30 or more. In the article "Protect your body from the sun in summer"You can see how to use sunscreen suntan.
avoid smoking
And that has to do with skin? A lot, there is some toxins in cigarette smoke and inhaling carcinogens to the puff of smoke, not only hurt the blood pressure and the body in general, it is one of the largest culprits that the lines are formed around the mouth or nasolabial folds, by constant inhaling gesture. further, the components of the cigarette remove oxygen and nutrients to the body, damaging the production of collagen and elastin, whose function is to keep the skin firm.
Have a beauty routine skin
The most important thing is to use products suitable for the needs of your skin, both the face and body. Soaps with natural emollients help keep the skin hydrated, drying the body gently pat with a towel, and of course also helps to use a moisturizer is even better.
Avoid tanning beds
The best option for tanning are sunless tanning products. Leave a tan skin without the effect of UVA / UVB, that in addition to causing premature aging or spots, can cause skin cancer.
Eat healthily
Food is key to skin, as the old saying says "you are what you eat". If you have a diet high in vegetables, fruits, protein grains and lean, your skin will look healthier and younger. Drink plenty of water throughout the day it helps keep skin hydrated.
Evita exfoliate every day
Exfoliation gives us a sense of cleanliness but in turn can be very abrasive to the skin and remove the natural oils. It is therefore recommended routine cleaning products made for your skin type, Dermatologist recommended by your bedside.