7 healthy fruits are always harvest

Banana

If you like this fruit when you're in the supermarket choose bananas with no stains or bruises, the hard green bananas are medium have the same taste. If we are going to consume the fruit you can quickly store it at room temperature, if you keep bananas in the refrigerator and turn black if the ripening process are still green interrupt. The eating a banana every day helps regulate the digestive system, and contains vitamin A is good for vision and increases potassium regulating heart rate.

peaches

To pick peaches in supermarket looks are not stained, better have a strong yellow or orange yellow, takes one in the hand and squeeze to make sure the fruit is hard . To store them for several days make sure peaches are ripe to put them in the refrigerator and store them in a container. Peaches are source of vitamin A, C, E, potassium and iron, They contain no fat, only contain some carbohydrate.

strawberries

When buying strawberries note color, if completely red are ripe and ready to eat, If you have white or green spaces are immature and do have a dark red already passed the ripening process. Avoid strawberries that have stains or soft spots and keep in mind that the smaller sweeter strawberry flavor. Strawberries are good for your health because they contain vitamin C, increases the immune system, It is a great antioxidant and helps fight bad cholesterol.

Lemons

It is a fruit that we always have in the fridge so when choosing lemons note that the color is a bit yellow, means they are mature and contain more juice. If stored at room temperature last about a week, to store them in the refrigerator can last up 6 weeks. Lemons contain vitamin C, fighting infections, viruses and bacteria - so it is good to consume when you have grippal, also it helps cleanse the liver and is a great digestive.

Piñas

When buying this fruit it is important that you have green leaves, They are not bruised and have no brown spots, pineapple should have a sweet smell. You can store it in the refrigerator or at room temperature, If this game and sliced ​​it is best to store it in the refrigerator. This fruit is beneficial for health and diet for their vitamin C content, -water antiinflammatory properties of pineapple skin it is good when you feel inflamada-, It improves digestion and healthy bones.

Cantaloupe

Please tell the melon has good color and not this mallugado, to see if this mature side grab it and move it up and down, If you hear the movement of seeds melon is ripe and ready to eat. This fruit should be refrigerated either whole or cut this to last longer. The melon is beneficial for the skin by its vitamin A and E, It is a diuretic fruit, prevents diseases such as gout, arthritis and cholesterol levels.

Mangos

To pick this fruit looks that mangoes are firm and round if you like mangos Viches, ripe mangoes to choose the color should be yellow or orange yellow. To ripen mangoes purchased after wrap them in newspaper and keep them out of the fridge. This fruit can be a natural laxative, It can be applied to the skin to improve complexion, They are good for people who suffer from anemia or pregnant women because of its high iron content, containing glutamine acid which stimulate memory.