After knowing this does not want to stop eating fruits, including them in your diet plan not only to lose weight.
When we diet we prohibit some fruits, however the properties that have some of the sweetest and fruits rich can help keep us healthier and youth.
Color-rich fruits such as blueberries , Grapes, strawberries and oranges among others, They are loaded with antioxidants and help desaccelerar the aging process. Not only that many fruits help fight diseases including those that are degenerative.
Here is a picture of the benefits that can bring even more forbidden fruit on a diet. Rather if you want to eat something sweet eats fruit, It is good for your body and your health.
