When we are truly present "in the here and now" we can to project all our strength and power in whatever we are doing, what happens is that we generally do not devote our full attention to everything we do or to every aspect of our life. It is a difficult task because we are bombarded with so many things that we miss what is really important.
Maybe when we can be aware of what we are we think, there are two patterns that come out, that we are thinking of the past or we are in the future. In the following video you will find 3 tools that allow you to stay in the moment
The presence through the body
Body exercises are very important when calibrating where we are, Or better, where is our attention. The body not only takes us where we want to go, but it helps us take us to who we want to be: It is an ontological coaching principle that our emotions and language can be altered by our body position.
When we go to a hospital, we can differentiate people who are sick, of those who are waiting (relatives or visitors of patients) and the workers of the hospital center. If we group them by sectors we see that the patient may have a frozen emotion on his face, or the exhausted body and the workers have a more energetic step, than anyone else in the place.
Therefore, it is important that we are also aware of body language, if we are awkward, open your chest take several long breaths and bring your shoulders back. Be aware of that new posture and how it makes you feel. It is proven that expansive body language and is closely associated with domination throughout the animal kingdom. Regardless of what is happening, keeping our body in control allows us to have our power.