Beautiful skin: You are what you eat

To have beautiful skin you not only need high-quality products, Believe it or not tonics, serums and creams are not enough for beautiful skin. You may have discovered that the products that you work like I did with the line Sense Usana which it is completely dermatologically and paraben.

Although products such as masks and lotions are very good for skin care, what you eat and your body UNTAS cause great impact on the healthiness of the skin.

Healthy foods are full of vitamins, minerals, antioxidants and trace elements that improve the performance and health of the whole body organs; including skin is the largest we have, for that it is highly benefited from a balanced diet. The following chart shows which fruits and vegetables are most beneficial for the skin.

Great advice I give you is to eat lots of fruits and vegetables, to give your skin a healthy color and rozagante. Believe it or not the health of the skin is linked to digestive health, So it's good to eat healthy, While it is true that: "You are what you eat"